Directions:
- Combine crabmeat, Monterey Jack cheese, mozzarella cheese, cheddar cheese, 1/4 cup cocktail sauce, green onions and garlic in medium bowl; mix well.
- Spread about 1/2 cup mixture onto 2 tortillas; sprinkle evenly with remaining Monterey Jack cheese.
- Top with remaining tortillas.
- Melt 1 tablespoons butter on cast iron griddle over medium-high heat.
- Add one quesadilla; cook for 2 minutes on each side or until golden brown.
- Repeat.
- Cut each into eight wedges.
- Serve with cocktail sauce for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.8 Kcal (732 kJ) | ||
| Calories from fat | 109.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 19% | |
|---|---|---|---|
| Cholesterol | 33.52mg | 11% | |
| Sodium | 213.83mg | 9% | |
| Potassium | 32.7mg | 1% | |
| Total Carbs | 2.26g | 1% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 13.44g | 27% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 230.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 203.59 Kcal (852 kJ) | ||
| Calories from fat | 127.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 19% | |
|---|---|---|---|
| Cholesterol | 39.04mg | 11% | |
| Sodium | 249.04mg | 9% | |
| Potassium | 38.09mg | 1% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 15.65g | 27% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 268.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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