Directions:
- Place the stew meat in the bottom of a 5 qt or larger crock pot. Stir in seasoning salt and pepper. When meat is coated with seasonings, spread evenly.
- Layer the onion, then the potatoes, carrots, celery and then green beans on top.
- In a medium sized bowl, stir together the tomatoes, soup and tapioca. Pour over the meat and vegetables.
- Cover the pot and cook on high for 5-6 hours or on low 9-10 hours on low-until vegetables are tender.
- Stir once during the last hour of cooking. Serve with cornbread or rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.78 Kcal (795 kJ) | ||
| Calories from fat | 56.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Cholesterol | 64.28mg | 21% | |
| Sodium | 190.8mg | 8% | |
| Potassium | 473.44mg | 10% | |
| Total Carbs | 8.9g | 3% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 22.26g | 45% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.2mg | 6% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.46 Kcal (446 kJ) | ||
| Calories from fat | 31.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 10% | |
|---|---|---|---|
| Cholesterol | 36.06mg | 21% | |
| Sodium | 107.03mg | 8% | |
| Potassium | 265.59mg | 10% | |
| Total Carbs | 4.99g | 3% | |
| Sugars | 1.82g | 13% | |
| Dietary Fiber | 1.09g | 8% | |
| Protein | 12.49g | 45% | |
| Vitamin C | 4.6mg | 14% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.6mg | 6% | |
| Calcium | 18.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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