Directions:
- Heat oil and butter in ovenproof casserole. Dredge veal in well seasoned flour and brown in heated oil & butter on both sides. Do this in two batches. You may have to add a bit more oil. About 4 minutes on each side. Remove veal and put aside.
- Add onion,garlic,carrots and celery to casserole. Cook over medium heat for about 4 minutes.
- Pour in wine and cook another 4 minutes over medium high heat.
- Add in tomatoes, tomato paste, brown sauce,beef broth,Worcestershire,Tabasco and sugar. Sprinkle in herbs. Bring to a boil.
- Gently put back in veal shanks. Cover and put in preheated oven at 350°F Cook 2 hours in oven. Veal should be fork tender.
- Remove veal from casserole. Cook sauce over high heat for about 4 minutes, adjust seasonings. Pour sauce over veal and enjoy.
- I serve this over wide egg noodles and some veggies or a delicious salad on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.57 Kcal (1418 kJ) | ||
| Calories from fat | 153.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 26% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 531.2mg | 22% | |
| Potassium | 585.31mg | 12% | |
| Total Carbs | 38.42g | 13% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 102.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 118.9 Kcal (498 kJ) | ||
| Calories from fat | 53.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 26% | |
|---|---|---|---|
| Cholesterol | 4.02mg | 4% | |
| Sodium | 186.55mg | 22% | |
| Potassium | 205.55mg | 12% | |
| Total Carbs | 13.49g | 13% | |
| Sugars | 1.99g | 23% | |
| Dietary Fiber | 2.06g | 24% | |
| Protein | 1.92g | 11% | |
| Vitamin C | 7.4mg | 35% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 11% | |
| Calcium | 35.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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