Couscous With Seven Vegetables Recipe

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Couscous With Seven Vegetables
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  1. In a 4-quart Dutch oven cook onion and garlic in hot oil over medium heat until tender; Add carrots, sweet potato, turmeric, cumin, and salt.
  2. Add water, bring to boiling, reduce heat; cook covered, for 5 minutes, stirring occasionally; add yellow summer squash, zucchini, and sweet pepper; cover and cook 5 minutes more or until vegetables are tender, stir in tomatoes.
  3. Meanwhile, prepare couscous with opional salt according to package directions.
  4. Transfer couscous to a large bowl; add vegetable mixture; stir gently, stir in mint, Serve Immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.26 Kcal (336 kJ)
Calories from fat 30.22 Kcal
% Daily Value*
Total Fat 3.36g 5%
Sodium 141.42mg 6%
Potassium 388.03mg 8%
Total Carbs 10.33g 3%
Sugars 2.39g 10%
Dietary Fiber 3.25g 13%
Protein 1.92g 4%
Vitamin C 36.3mg 60%
Vitamin A 0.9mg 28%
Iron 71.8mg 399%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 56.95 Kcal (238 kJ)
Calories from fat 21.44 Kcal
% Daily Value*
Total Fat 2.38g 5%
Sodium 100.34mg 6%
Potassium 275.33mg 8%
Total Carbs 7.33g 3%
Sugars 1.7g 10%
Dietary Fiber 2.31g 13%
Protein 1.36g 4%
Vitamin C 25.7mg 60%
Vitamin A 0.6mg 28%
Iron 51mg 399%
Calcium 37.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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