Thick and Creamy Vegetable Soup Recipe

Posted by
Rate It!
Thick and Creamy Vegetable Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Chop onion and celery into tiny pieces.
  2. Put butter in large saucepan. Add onion and celery. Cook over low heat until they are soft-about 5-7 minutes.
  3. Chop carrots and potatoes into small pieces. Add peas and set aside.
  4. Open canned tomatoes and place in large mixing bowl and add salt, pepper, basil, and parsley. Mash tomatoes and seasonings with wooden spoon.
  5. After onions and celery are soft add chicken broth to the saucepan then add carrots, potatoes, peas, and tomatoes and mix with wooden spoon.
  6. Bring soup to boil and then turn to medium. Boil gently to cook vegetables-about 15 minutes.
  7. Pour soup in large mixing bowl, and then ladle half of it into blender and blend on low till very smooth. Pour back into saucepan and then blend back into saucepan. Stir in the milk.
  8. Heat over medium BUT DON T LET IT BOIL. Ladle soup into bowls and sprinkle the green onions on top.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 823.04 Kcal (3446 kJ)
Calories from fat 277.28 Kcal
% Daily Value*
Total Fat 30.81g 47%
Cholesterol 73.31mg 24%
Sodium 4931.4mg 205%
Potassium 3280.1mg 70%
Total Carbs 100.23g 33%
Sugars 55.18g 221%
Dietary Fiber 18.65g 75%
Protein 32.67g 65%
Vitamin C 82.1mg 137%
Vitamin A 2.2mg 73%
Iron 5.6mg 31%
Calcium 1033.8mg 103%
Amount Per 100 g
Calories 44.96 Kcal (188 kJ)
Calories from fat 15.15 Kcal
% Daily Value*
Total Fat 1.68g 47%
Cholesterol 4mg 24%
Sodium 269.4mg 205%
Potassium 179.19mg 70%
Total Carbs 5.48g 33%
Sugars 3.01g 221%
Dietary Fiber 1.02g 75%
Protein 1.78g 65%
Vitamin C 4.5mg 137%
Vitamin A 0.1mg 73%
Iron 0.3mg 31%
Calcium 56.5mg 103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top