Moroccan-Style Stuffed Acorn Squash Recipe

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Moroccan-Style Stuffed Acorn Squash
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Arrange squash halves cut side down on a baking sheet. Bake 30 minutes, or until tender. Dissolve the sugar in the melted butter. Brush squash with the butter mixture, and keep squash warm while preparing the stuffing.
  3. Heat the olive oil in a skillet over medium heat. Stir in the garlic, celery, and carrots, and cook 5 minutes. Mix in the garbanzo beans and raisins. Season with cumin, salt, and pepper, and continue to cook and stir until vegetables are tender.
  4. Pour the chicken broth into the skillet, and mix in the couscous. Cover skillet, and turn off heat. Allow couscous to absorb liquid for 5 minutes. Stuff squash halves with the skillet mixture to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.33 Kcal (2204 kJ)
Calories from fat 115.19 Kcal
% Daily Value*
Total Fat 12.8g 20%
Cholesterol 7.63mg 3%
Sodium 240.43mg 10%
Potassium 1304.22mg 28%
Total Carbs 94.75g 32%
Sugars 6.88g 28%
Dietary Fiber 9.75g 39%
Protein 13.69g 27%
Vitamin C 28.7mg 48%
Vitamin A 0.3mg 11%
Iron 5.4mg 30%
Calcium 165.7mg 17%
Amount Per 100 g
Calories 123.2 Kcal (516 kJ)
Calories from fat 26.96 Kcal
% Daily Value*
Total Fat 3g 20%
Cholesterol 1.79mg 3%
Sodium 56.28mg 10%
Potassium 305.28mg 28%
Total Carbs 22.18g 32%
Sugars 1.61g 28%
Dietary Fiber 2.28g 39%
Protein 3.2g 27%
Vitamin C 6.7mg 48%
Vitamin A 0.1mg 11%
Iron 1.3mg 30%
Calcium 38.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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