Moroccan-Style Stuffed Acorn Squash Recipe

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Moroccan-Style Stuffed Acorn Squash
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Arrange squash halves cut side down on a baking sheet. Bake 30 minutes, or until tender. Dissolve the sugar in the melted butter. Brush squash with the butter mixture, and keep squash warm while preparing the stuffing.
  3. Heat the olive oil in a skillet over medium heat. Stir in the garlic, celery, and carrots, and cook 5 minutes. Mix in the garbanzo beans and raisins. Season with cumin, salt, and pepper, and continue to cook and stir until vegetables are tender.
  4. Pour the chicken broth into the skillet, and mix in the couscous. Cover skillet, and turn off heat. Allow couscous to absorb liquid for 5 minutes. Stuff squash halves with the skillet mixture to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2296.13 Kcal (9613 kJ)
Calories from fat 460.76 Kcal
% Daily Value*
Total Fat 51.2g 79%
Cholesterol 30.53mg 10%
Sodium 2323.54mg 97%
Potassium 7007.29mg 149%
Total Carbs 422.09g 141%
Sugars 27.54g 110%
Dietary Fiber 47.62g 190%
Protein 59.08g 118%
Vitamin C 187.9mg 313%
Vitamin A 1.4mg 45%
Iron 25.8mg 143%
Calcium 827.1mg 83%
Amount Per 100 g
Calories 91.54 Kcal (383 kJ)
Calories from fat 18.37 Kcal
% Daily Value*
Total Fat 2.04g 79%
Cholesterol 1.22mg 10%
Sodium 92.63mg 97%
Potassium 279.35mg 149%
Total Carbs 16.83g 141%
Sugars 1.1g 110%
Dietary Fiber 1.9g 190%
Protein 2.36g 118%
Vitamin C 7.5mg 313%
Vitamin A 0.1mg 45%
Iron 1mg 143%
Calcium 33mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.4
    Points
  • 61
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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