Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange squash halves cut side down on a baking sheet. Bake 30 minutes, or until tender. Dissolve the sugar in the melted butter. Brush squash with the butter mixture, and keep squash warm while preparing the stuffing.
- Heat the olive oil in a skillet over medium heat. Stir in the garlic, celery, and carrots, and cook 5 minutes. Mix in the garbanzo beans and raisins. Season with cumin, salt, and pepper, and continue to cook and stir until vegetables are tender.
- Pour the chicken broth into the skillet, and mix in the couscous. Cover skillet, and turn off heat. Allow couscous to absorb liquid for 5 minutes. Stuff squash halves with the skillet mixture to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.33 Kcal (2204 kJ) | ||
| Calories from fat | 115.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 20% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 240.43mg | 10% | |
| Potassium | 1304.22mg | 28% | |
| Total Carbs | 94.75g | 32% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 9.75g | 39% | |
| Protein | 13.69g | 27% | |
| Vitamin C | 28.7mg | 48% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.4mg | 30% | |
| Calcium | 165.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 123.2 Kcal (516 kJ) | ||
| Calories from fat | 26.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 20% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 3% | |
| Sodium | 56.28mg | 10% | |
| Potassium | 305.28mg | 28% | |
| Total Carbs | 22.18g | 32% | |
| Sugars | 1.61g | 28% | |
| Dietary Fiber | 2.28g | 39% | |
| Protein | 3.2g | 27% | |
| Vitamin C | 6.7mg | 48% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.3mg | 30% | |
| Calcium | 38.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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