Directions:
- Cut the ribs out of the greens and coarsely chop.
- Saute onion and garlic until translucent.
- Add the Italian seasoning and red pepper flake.
- If the sausage is raw add it crumbled at this point and cook through.
- If the sausage is already cooked, remove casings and crumble.
- Add the greens and carrots and cover until the greens wilt.
- Add the chicken broth, beans and rotel.
- Cover and simmer for 20mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.69 Kcal (1640 kJ) | ||
| Calories from fat | 175.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.46g | 30% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 1219.69mg | 51% | |
| Potassium | 521.19mg | 11% | |
| Total Carbs | 28.95g | 10% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 20.44g | 41% | |
| Vitamin C | 23.7mg | 39% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 77.05 Kcal (323 kJ) | ||
| Calories from fat | 34.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 30% | |
|---|---|---|---|
| Cholesterol | 13.38mg | 23% | |
| Sodium | 239.91mg | 51% | |
| Potassium | 102.52mg | 11% | |
| Total Carbs | 5.69g | 10% | |
| Sugars | 0.25g | 5% | |
| Dietary Fiber | 0.26g | 5% | |
| Protein | 4.02g | 41% | |
| Vitamin C | 4.7mg | 39% | |
| Iron | 0.4mg | 11% | |
| Calcium | 13.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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