Chicken Biryani Recipe

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Chicken Biryani
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Ingredients
26
Count
Nutrition
1706
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. DIRECTIONS
  2. 1. In a large skillet, in 2 tablespoons vegetable oil (or ghee) fry potatoes until brown, drain and reserve the potatoes. Add remaining 2 tablespoons oil to the skillet and fry onion, garlic and ginger until onion is soft and golden. Add chili, pepper, turmeric, cumin, salt and the tomatoes. Fry, stirring constantly for 5 minutes. Add yogurt, mint, cardamom and cinnamon stick. Cover and cook over low heat, stirring occasionally until the tomatoes are cooked to a pulp. It may be necessary to add a little hot water if the mixture becomes too dry and starts to stick to the pan.
  3. 2. When the mixture is thick and smooth, add the chicken pieces and stir well to coat them with the spice mixture. Cover and cook over very low heat until the chicken is tender, approximately 35 to 45 minutes. There should only be a little very thick gravy left when chicken is finished cooking. If necessary cook uncovered for a few minutes to reduce the gravy.
  4. 3. Wash rice well and drain in colander for at least 30 minutes.
  5. 4. In a large skillet, heat vegetable oil (or ghee) and fry the onions until they are golden. Add saffron, cardamom, cloves, cinnamon stick, ginger and rice. Stir continuously until the rice is coated with the spices.
  6. 5. In a medium-size pot, heat the chicken stock and salt. When the mixture is hot pour it over the rice and stir well. Add the chicken mixture and the potatoes; gently mix them into the rice. Bring to boil. Cover the saucepan tightly, turn heat to very low and steam for 20 minutes. Do not lift lid or stir while cooking. Spoon biryani onto a warm serving dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1706.44 Kcal (7145 kJ)
Calories from fat 847.27 Kcal
% Daily Value*
Total Fat 94.14g 145%
Cholesterol 195.26mg 65%
Sodium 3908.99mg 163%
Potassium 1991.75mg 42%
Total Carbs 147.46g 49%
Sugars 16.82g 67%
Dietary Fiber 12.48g 50%
Protein 69.94g 140%
Vitamin C 25.6mg 43%
Vitamin A 1.7mg 56%
Iron 95.1mg 528%
Calcium 152.4mg 15%
Amount Per 100 g
Calories 163.55 Kcal (685 kJ)
Calories from fat 81.2 Kcal
% Daily Value*
Total Fat 9.02g 145%
Cholesterol 18.71mg 65%
Sodium 374.64mg 163%
Potassium 190.89mg 42%
Total Carbs 14.13g 49%
Sugars 1.61g 67%
Dietary Fiber 1.2g 50%
Protein 6.7g 140%
Vitamin C 2.4mg 43%
Vitamin A 0.2mg 56%
Iron 9.1mg 528%
Calcium 14.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.2
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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