Directions:
- Heat oil & spices 30 secs
- Add chopped up vegatables, cook for 2 mins
- Add stock (2 pints)
- Simmer 45 mins
- Blend til smooth
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.86 Kcal (2147 kJ) | ||
| Calories from fat | 265.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.51g | 45% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 2817.38mg | 117% | |
| Potassium | 1255.53mg | 27% | |
| Total Carbs | 57.89g | 19% | |
| Sugars | 18.86g | 75% | |
| Dietary Fiber | 12.18g | 49% | |
| Protein | 8.41g | 17% | |
| Vitamin C | 21.9mg | 37% | |
| Vitamin A | 2.8mg | 93% | |
| Iron | 3.8mg | 21% | |
| Calcium | 165.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 117.16 Kcal (491 kJ) | ||
| Calories from fat | 60.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 45% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 643.6mg | 117% | |
| Potassium | 286.81mg | 27% | |
| Total Carbs | 13.23g | 19% | |
| Sugars | 4.31g | 75% | |
| Dietary Fiber | 2.78g | 49% | |
| Protein | 1.92g | 17% | |
| Vitamin C | 5mg | 37% | |
| Vitamin A | 0.6mg | 93% | |
| Iron | 0.9mg | 21% | |
| Calcium | 37.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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