Couscous Stir-in Ideas Recipe

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Couscous Stir-in Ideas
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.96 Kcal (2315 kJ)
Calories from fat 328.75 Kcal
% Daily Value*
Total Fat 36.53g 56%
Cholesterol 66.75mg 22%
Sodium 1019.79mg 42%
Potassium 1683.29mg 36%
Total Carbs 38.41g 13%
Sugars 22.84g 91%
Dietary Fiber 13.63g 55%
Protein 30.47g 61%
Vitamin C 109.3mg 182%
Vitamin A 2.3mg 78%
Iron 6.4mg 35%
Calcium 761.1mg 76%
Amount Per 100 g
Calories 84.91 Kcal (356 kJ)
Calories from fat 50.48 Kcal
% Daily Value*
Total Fat 5.61g 56%
Cholesterol 10.25mg 22%
Sodium 156.59mg 42%
Potassium 258.47mg 36%
Total Carbs 5.9g 13%
Sugars 3.51g 91%
Dietary Fiber 2.09g 55%
Protein 4.68g 61%
Vitamin C 16.8mg 182%
Vitamin A 0.4mg 78%
Iron 1mg 35%
Calcium 116.9mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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