Lamb Chops with Olive Couscous Recipe

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Lamb Chops with Olive Couscous
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  1. Preheat broiler.
  2. Combine first 4 ingredients. Sprinkle lamb with salt; rub with 1 tablespoon oil mixture. Place on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until done.
  3. While lamb cooks, heat a medium saucepan over medium-high heat. Add remaining oil mixture; cook 20 seconds, stirring constantly. Stir in broth; bring to a boil. Stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Stir in tomatoes, olives, and cheese. Serve couscous mixture with lamb.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.67 Kcal (1966 kJ)
Calories from fat 246.77 Kcal
% Daily Value*
Total Fat 27.42g 42%
Cholesterol 57.31mg 19%
Sodium 584.5mg 24%
Potassium 229.21mg 5%
Total Carbs 36.69g 12%
Sugars 1.22g 5%
Dietary Fiber 2.79g 11%
Protein 17.43g 35%
Vitamin C 3.4mg 6%
Iron 2.2mg 12%
Calcium 101.3mg 10%
Amount Per 100 g
Calories 287.43 Kcal (1203 kJ)
Calories from fat 151.02 Kcal
% Daily Value*
Total Fat 16.78g 42%
Cholesterol 35.07mg 19%
Sodium 357.71mg 24%
Potassium 140.28mg 5%
Total Carbs 22.45g 12%
Sugars 0.74g 5%
Dietary Fiber 1.71g 11%
Protein 10.67g 35%
Vitamin C 2.1mg 6%
Iron 1.3mg 12%
Calcium 62mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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