Easy Couscous Salad Recipe

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Easy Couscous Salad
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Ingredients:

Directions:

  1. Bring stock to a boil in a heavy saucepan.
  2. Stir in couscous.
  3. Cover pan, remove from heat and set aside 15 minutes Combine balsamic vinegar, olive oil, mustard and lemon zest in a small bowl.
  4. Mix well.
  5. Transfer couscous to a large bowl.
  6. Fluff with a fork.
  7. Add tomatoes, red bell pepper, celery, cucumber, scallions and parsley to bowl with cooked couscous.
  8. Mix gently.
  9. Pour dressing over mixture and mix again.
  10. Season with salt and pepper.
  11. Can be served luke-warm or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.07 Kcal (796 kJ)
Calories from fat 36.11 Kcal
% Daily Value*
Total Fat 4.01g 6%
Sodium 279.99mg 12%
Potassium 331.28mg 7%
Total Carbs 31.52g 11%
Sugars 4.56g 18%
Dietary Fiber 3.23g 13%
Protein 5.3g 11%
Vitamin C 45.7mg 76%
Vitamin A 0.7mg 25%
Iron 13.4mg 74%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 83.83 Kcal (351 kJ)
Calories from fat 15.92 Kcal
% Daily Value*
Total Fat 1.77g 6%
Sodium 123.49mg 12%
Potassium 146.1mg 7%
Total Carbs 13.9g 11%
Sugars 2.01g 18%
Dietary Fiber 1.43g 13%
Protein 2.34g 11%
Vitamin C 20.2mg 76%
Vitamin A 0.3mg 25%
Iron 5.9mg 74%
Calcium 17.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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