Directions:
- In a medium bowl, blend creamy salad dressing, yogurt, cumin, salt and pepper. Cover, and place in the refrigerator 1 hour, or until chilled.
- Melt butter in a medium saucepan over medium heat. Stir in couscous, and coat with butter. Stir in water, reduce heat, and a simmer, covered, until all water is absorbed, about 5-10 minutes.
- Mix couscous, red onion, red bell pepper, parsley, raisins, almonds and chickpeas into the creamy salad dressing mixture. Cover, and chill in the refrigerator until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.66 Kcal (1544 kJ) | ||
| Calories from fat | 197.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.89g | 34% | |
|---|---|---|---|
| Cholesterol | 13.01mg | 4% | |
| Sodium | 410.08mg | 17% | |
| Potassium | 292.42mg | 6% | |
| Total Carbs | 38.72g | 13% | |
| Sugars | 12.53g | 50% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9.7mg | 54% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 190.15 Kcal (796 kJ) | ||
| Calories from fat | 101.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 34% | |
|---|---|---|---|
| Cholesterol | 6.71mg | 4% | |
| Sodium | 211.52mg | 17% | |
| Potassium | 150.83mg | 6% | |
| Total Carbs | 19.97g | 13% | |
| Sugars | 6.47g | 50% | |
| Dietary Fiber | 1.5g | 12% | |
| Protein | 3.26g | 13% | |
| Vitamin C | 13.4mg | 43% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 5mg | 54% | |
| Calcium | 46.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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