Directions:
- Cut meat into 1-inch cubes. Lightly coat a Dutch oven or large saucepan with cooking spray. Preheat over medium-high heat. Brown pork in the hot pan; drain fat.
- Add the 1 1/4 cups water and the bouillon granules. Stir in the undrained tomatoes, onions, celery, oregano, cumin, garlic, and bay leaf. Bring to boiling; reduce heat. Cover and simmer 45 to 60 minutes or until pork is tender.
- Stir in squash and green beans. Return to boiling; reduce heat. Simmer 5 minutes more. Combine cornstarch and the 1 tablespoon cold water. Stir into pork mixture. Cook and stir until thickened and bubbly. Cook and stir 2 minutes more. Remove bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.77 Kcal (1632 kJ) | ||
| Calories from fat | 50.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Cholesterol | 102.2mg | 34% | |
| Sodium | 692.39mg | 29% | |
| Potassium | 1775.54mg | 38% | |
| Total Carbs | 37.42g | 12% | |
| Sugars | 14.39g | 58% | |
| Dietary Fiber | 10.94g | 44% | |
| Protein | 46.74g | 93% | |
| Vitamin C | 42mg | 70% | |
| Iron | 6mg | 33% | |
| Calcium | 215.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 47.03 Kcal (197 kJ) | ||
| Calories from fat | 6.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 9% | |
|---|---|---|---|
| Cholesterol | 12.33mg | 34% | |
| Sodium | 83.54mg | 29% | |
| Potassium | 214.22mg | 38% | |
| Total Carbs | 4.51g | 12% | |
| Sugars | 1.74g | 58% | |
| Dietary Fiber | 1.32g | 44% | |
| Protein | 5.64g | 93% | |
| Vitamin C | 5.1mg | 70% | |
| Iron | 0.7mg | 33% | |
| Calcium | 26mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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