Directions:
- Place pork in a wide nonstick frying pan.
- Drain about 1/2 cup liquid from tomatoes into pan. Bring to a boil over high heat; then reduce heat, cover, and simmer for 30 minutes.
- Uncover pan; add onions, celery, oregano, and sage.
- Cook over high heat, stirring often, until liquid has evaporated and drippings are browned (8 to 10 minutes).
- Add bay leaves. Cut up tomatoes then add tomatoes and their remaining liquid and stir to scrape browned bits free.
- Reduce heat, cover, and simmer for 30 more minutes.
- Stir in bell pepper and chilies; cover and continue to cook stirring occasionally until pork is very tender when pierced (about 15 more minutes).
- If chili is too thin, uncover and simmer until it's as thick as you like.
- Skim and discard fat, if necessary.
- To serve, spoon chili over rice and garnish with cilantro sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.58 Kcal (1493 kJ) | ||
| Calories from fat | 30.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 101.64mg | 4% | |
| Potassium | 893.76mg | 19% | |
| Total Carbs | 44.78g | 15% | |
| Sugars | 7.09g | 28% | |
| Dietary Fiber | 6.5g | 26% | |
| Protein | 33.96g | 68% | |
| Vitamin C | 74.1mg | 123% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 22.2mg | 123% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 77.05 Kcal (323 kJ) | ||
| Calories from fat | 6.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 5% | |
|---|---|---|---|
| Cholesterol | 14.7mg | 23% | |
| Sodium | 21.96mg | 4% | |
| Potassium | 193.12mg | 19% | |
| Total Carbs | 9.68g | 15% | |
| Sugars | 1.53g | 28% | |
| Dietary Fiber | 1.41g | 26% | |
| Protein | 7.34g | 68% | |
| Vitamin C | 16mg | 123% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 4.8mg | 123% | |
| Calcium | 11.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Navy Bean Soup in the Crock Pot
Dried navy beans, Onion, chopped, Stalks celery, diced and 6 more.. -
Hamburger Vegetable soup
Ground beef, browned, Beef bouillon cubes, crushed and 9 more.. -
Mexican Chili Verde
Lean boneless pork shoulder , trimmed of fat and cut into... and 9 more.. -
Carnitas
Boneless pork shoulder or 3 -4 lbs boneless pork butt and 15 more.. -
Wild Rice and Sausage Stuffing
Cooked wild rice, Mild sausage and 8 more.. -
Posole Rojo
Natural boneless pork shoulder and 19 more.. -
Cider Pork Stew
Onions, sliced, Garlic cloves, minced, All-purpose flour and 12 more.. -
Vegan Herbed Stuffing
Stale bread cubes and 10 more.. -
Tomato Soup
Canned tomatoes, Onion, diced, Stalks celery and 15 more.. -
Three-Cheese Manicotti
Chopped onion, Garlic, minced, Cooking oil and 14 more.. -
Three-Cheese Manicotti
Chopped onion, Garlic clove, minced, Olive oil and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
