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Lasagna Spinaci (Italian Spinach Lasagna) Recipe

Lasagna Spinaci (Italian Spinach Lasagna) Recipe

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Lasagna Spinaci (Italian Spinach Lasagna)

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Ingredients:

Serving

2 (14 1/2 oz) cans diced tomatoes
2 (14 1/2 oz) cans crushed tomatoes
1 cup white onion, diced
3 tbsp fresh basil, chopped
2 tsp dried italian seasoning
1 tbsp fresh oregano, chopped
2 tbsp unbleached cane sugar
1 garlic clove, minced
12 whole wheat lasagna noodles
1 tbsp olive oil
3 garlic cloves, minced
15 oz fat-free ricotta cheese
3 cups chopped spinach
1/2 cup fresh parmesan cheese, shredded
2 tbsp kalamata olives, finely chopped (optional)
1/2 tsp crushed red pepper flakes
1/4 tsp sea salt
1/4 cup shredded part-skim mozzarella cheese, shredded
1/4 cup fat free mozzarella cheese, shredded
1 -2 cup cooked italian sausage (optional)

Directions:

Prepare marinara: Saute onions in saucepan. Do not brown.
Add liquid drained from diced tomatoes.
Add basil, Italian seasoning, oregano, sugar & red peppers.
Simmer 30 minutes or until reduced by half.
Add all tomatoes & garlic, and cook 1 minute. Remove from heat & set aside.
Prepare Pasta: Cook pasta according to package directions. Drain, rinse, return to pot & cover w/ cold water.
Prepare Filling: Heat oil in nonstick skillet over medium heat.
Add garlic and cook 20 seconds. Add spinach and cook, stirring often, 3 to 4 minutes. Transfer to bowl.
Stir in ricotta, parmesan, olives, crushed red pepper, salt and 1/2-2/3 c marinara.
Spread 1/3-1/2 cup marinara in bottom of 9x13 baking dish.
Line bottom of baking dish with single layer of lasagna noodles. Spoon layer of filling over noodles and spread evenly.
If desired, add layer of cooked Italian sausage. Repeat layers. Top with marinara sauce & mozarella.
Bake 20-25 minutes until bubbling & cheese melted.
Can be frozen up to 1 month.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.44 Kcal (848 kJ)
Calories from fat	104.86 Kcal
		% Daily Value*
Total Fat	11.65g	18%
Cholesterol	31.87mg	11%
Sodium	628.78mg	26%
Potassium	291.38mg	6%
Total Carbs	9.16g	3%
Sugars	4.16g	17%
Dietary Fiber	1.82g	7%
Protein	15.01g	30%
Vitamin C	5.5mg	9%
Vitamin A	0.4mg	13%
Iron	1.3mg	7%
Calcium	310.6mg	31%

Amount Per 100 g
Calories	137.6 Kcal (576 kJ)
Calories from fat	71.28 Kcal
		% Daily Value*
Total Fat	7.92g	18%
Cholesterol	21.66mg	11%
Sodium	427.4mg	26%
Potassium	198.06mg	6%
Total Carbs	6.22g	3%
Sugars	2.83g	17%
Dietary Fiber	1.24g	7%
Protein	10.2g	30%
Vitamin C	3.8mg	9%
Vitamin A	0.3mg	13%
Iron	0.9mg	7%
Calcium	211.1mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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