Lasagna Spinaci (Italian Spinach Lasagna) Recipe

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Lasagna Spinaci (Italian Spinach Lasagna)
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  1. Prepare marinara: Saute onions in saucepan. Do not brown.
  2. Add liquid drained from diced tomatoes.
  3. Add basil, Italian seasoning, oregano, sugar & red peppers.
  4. Simmer 30 minutes or until reduced by half.
  5. Add all tomatoes & garlic, and cook 1 minute. Remove from heat & set aside.
  6. Prepare Pasta: Cook pasta according to package directions. Drain, rinse, return to pot & cover w/ cold water.
  7. Prepare Filling: Heat oil in nonstick skillet over medium heat.
  8. Add garlic and cook 20 seconds. Add spinach and cook, stirring often, 3 to 4 minutes. Transfer to bowl.
  9. Stir in ricotta, parmesan, olives, crushed red pepper, salt and 1/2-2/3 c marinara.
  10. Spread 1/3-1/2 cup marinara in bottom of 9x13 baking dish.
  11. Line bottom of baking dish with single layer of lasagna noodles. Spoon layer of filling over noodles and spread evenly.
  12. If desired, add layer of cooked Italian sausage. Repeat layers. Top with marinara sauce & mozarella.
  13. Bake 20-25 minutes until bubbling & cheese melted.
  14. Can be frozen up to 1 month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.44 Kcal (848 kJ)
Calories from fat 104.86 Kcal
% Daily Value*
Total Fat 11.65g 18%
Cholesterol 31.87mg 11%
Sodium 628.78mg 26%
Potassium 291.38mg 6%
Total Carbs 9.16g 3%
Sugars 4.16g 17%
Dietary Fiber 1.82g 7%
Protein 15.01g 30%
Vitamin C 5.5mg 9%
Vitamin A 0.4mg 13%
Iron 1.3mg 7%
Calcium 310.6mg 31%
Amount Per 100 g
Calories 137.6 Kcal (576 kJ)
Calories from fat 71.28 Kcal
% Daily Value*
Total Fat 7.92g 18%
Cholesterol 21.66mg 11%
Sodium 427.4mg 26%
Potassium 198.06mg 6%
Total Carbs 6.22g 3%
Sugars 2.83g 17%
Dietary Fiber 1.24g 7%
Protein 10.2g 30%
Vitamin C 3.8mg 9%
Vitamin A 0.3mg 13%
Iron 0.9mg 7%
Calcium 211.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 5

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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