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pork, shoulder breast, boneless, separable lean and fat

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pork, shoulder breast, boneless, separable lean and fat usda Nutrition info

Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

Serving size

432Calories

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Amount Per 0.75 lb
Calories	431.96 Kcal (1809 kJ)
Calories from fat	104.08 Kcal
		% Daily Value*
Total Fat	11.56g	18%
Saturated Fat	3.64g	18%
Cholesterol	204.08mg	68%
Sodium	183.67mg	8%
Potassium	1285.67mg	27%
Protein	76.66g	153%
Iron	3mg	17%
Calcium	23.8mg	2%

Water			252.9509625g
Ash			3.6393375g
Magnesium			88.4325mg
Phosphorus			778.88625mg
Zinc			6.6324375mg
Copper			0.2721mg
Manganese			0.0340125mg
Selenium			87.75225µg
Thiamine			2.2108125mg
Riboflavin			1.5985875mg
Niacin			32.652mg
Pantothenic Acid			3.333225mg
Vitamin B6			2.4489mg
Total Choline			302.371125mg
Vitamin B12			2.9590875µg
Vitamin E			0.2721mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.6, PointsPlus: 10, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 432 calories

Let's Burn 432 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (432 calories) 340.13 g

Cal: 21.6 %
Fat: 17.8 %
Carb: 0 %
Prot: 153.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (26%)
Protein (74%)

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 432 calories

Let's Burn 432 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, shoulder breast, boneless, separable lean and fat

Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 432 calories

Let's Burn 432 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, shoulder breast, boneless, separable lean and fat

Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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