Country Style Barbecue Roast Chicken Recipe

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Country Style Barbecue Roast Chicken
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Ingredients:

  • country style barbecue roast chicken
  • 2 tsp of sugar
  • 1/4 cup of butter
  • 1/8 tsp of red pepper flakes
  • 1 tsp of salt
  • 1 tsp of black pepper
  • 3/4 tbsp of dry mustard
  • 1 tsp of chili powder
  • 2 tbsp of vinegar
  • 1/2 tsp of tabasco sauce
  • 1 cup of water
  • 1 tbsp of chopped onion
  • 1 clove of garlic, minced

Directions:

  1. Salt the chicken, brown in butter and put in a roasting pan.
  2. Mix the rest of the ingredients together in a pot and cook over medium heat for 4 to 5 minutes.
  3. Pour over the chicken and bake, basting often in a 325 degree oven for 1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.6 Kcal (576 kJ)
Calories from fat 116.04 Kcal
% Daily Value*
Total Fat 12.89g 20%
Cholesterol 30.5mg 10%
Sodium 677.68mg 28%
Potassium 77.06mg 2%
Total Carbs 3.68g 1%
Sugars 1.58g 6%
Dietary Fiber 0.9g 4%
Protein 2.37g 5%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 134.79 Kcal (564 kJ)
Calories from fat 113.67 Kcal
% Daily Value*
Total Fat 12.63g 20%
Cholesterol 29.88mg 10%
Sodium 663.84mg 28%
Potassium 75.48mg 2%
Total Carbs 3.61g 1%
Sugars 1.55g 6%
Dietary Fiber 0.89g 4%
Protein 2.32g 5%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 23.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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