Baked Egg Cups with Country Style Chicken Sausage Recipe

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Baked Egg Cups with Country Style Chicken Sausage
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  1. Preheat oven to 350 degrees F
  2. Spray 6 custard cups or a standard muffin pan (6 oz capacity) with cooking spray. Line each cup with 3 layers of phyllo dough and spray with the butter cooking spray between each layer.
  3. In a small bowl mix the chicken sausage, scallions and spinach. Divide the mixture between cups. Break 1 egg into each cup, sprinkle with pepper and top each with about 1 tablespoon of the cheese.
  4. Bake in the oven for 18 minutes or until the yolks are set. Serve either in custard cups or gently remove from muffin pan (let the egg cups cool 3 minutes before trying to remove).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.8 Kcal (497 kJ)
Calories from fat 55.75 Kcal
% Daily Value*
Total Fat 6.19g 10%
Cholesterol 187.31mg 62%
Sodium 170.24mg 7%
Potassium 168.53mg 4%
Total Carbs 7g 2%
Sugars 0.42g 2%
Dietary Fiber 1.01g 4%
Protein 9.58g 19%
Vitamin C 2.7mg 5%
Vitamin A 0.2mg 6%
Iron 1.7mg 10%
Calcium 85.2mg 9%
Amount Per 100 g
Calories 127.82 Kcal (535 kJ)
Calories from fat 59.98 Kcal
% Daily Value*
Total Fat 6.66g 10%
Cholesterol 201.52mg 62%
Sodium 183.16mg 7%
Potassium 181.31mg 4%
Total Carbs 7.53g 2%
Sugars 0.45g 2%
Dietary Fiber 1.08g 4%
Protein 10.31g 19%
Vitamin C 2.9mg 5%
Vitamin A 0.2mg 6%
Iron 1.9mg 10%
Calcium 91.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 3

Good Points

  • saturated fat free,
  • sugar free

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