Country Lima Beans With Smoked Pork Hocks Recipe

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Country Lima Beans With Smoked Pork Hocks

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Ingredients:

Serving

16 oz dried large lima beans
1 tsp salt
1/2 cup molasses
1/2 cup light brown sugar , firmly packed
2 tbsp prepared mustard
1 (8 oz) can tomato sauce
3 lbs smoked pork hocks
1 cup onion, peeled and chopped

Directions:

Rinse beans; put into a large pot with 2 quarts cold water.
Heat to the boil; simmer two minutes.
Remove from heat; cover and let stand for one hour.
Add salt.
Reheat to boil, reduce heat and simmer, covered, until beans are tender (about an hour).
Drain and reserve liquid.
Combine molasses, sugar, mustard and tomato sauce.
Stir in 2 cups reserved cooking liquid; add to beans.
Stir in smoked pork hocks and onion.
Turn ingredients into a 2 1/2 quart casserole or a bean pot; bake at 300F for 3.5 to 4 hours.
Add more cooking liquid if needed.
Stir halfway through cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	607.96 Kcal (2545 kJ)
Calories from fat	174.82 Kcal
		% Daily Value*
Total Fat	19.42g	30%
Cholesterol	151.36mg	50%
Sodium	2197.11mg	92%
Potassium	1247.57mg	27%
Total Carbs	67.76g	23%
Sugars	34.86g	139%
Dietary Fiber	12.49g	50%
Protein	44.6g	89%
Vitamin C	1.7mg	3%
Iron	6.4mg	36%
Calcium	140.5mg	14%

Amount Per 100 g
Calories	209.92 Kcal (879 kJ)
Calories from fat	60.36 Kcal
		% Daily Value*
Total Fat	6.71g	30%
Cholesterol	52.26mg	50%
Sodium	758.62mg	92%
Potassium	430.76mg	27%
Total Carbs	23.4g	23%
Sugars	12.04g	139%
Dietary Fiber	4.31g	50%
Protein	15.4g	89%
Vitamin C	0.6mg	3%
Iron	2.2mg	36%
Calcium	48.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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