Shrimp Pineapple Kabobs Recipe

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Shrimp Pineapple Kabobs
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Ingredients:

Directions:

  1. Drain pineapple, reserving 1/2 cup juice; refrigerate pineapple. In a small bowl, combine the salad dressing, tomato sauce, brown sugar, mustard and reserved juice. Pour 3 cups into a large resealable plastic bag; add the shrimp. Seal bag and turn to coat; refrigerate for 3 hours. Cover and refrigerate remaining marinade for basting.
  2. Drain and discard marinade. On 16 metal or soaked wooden skewers, alternately thread the shrimp, red peppers, onions and pineapple. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
  3. Grill, covered, over medium heat or broil 4 in. from the heat for 6-10 minutes or until shrimp turn pink and vegetables are tender, turning and basting occasionally with reserved marinade. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.71 Kcal (1904 kJ)
Calories from fat 199.52 Kcal
% Daily Value*
Total Fat 22.17g 34%
Cholesterol 66.91mg 22%
Sodium 2085.57mg 87%
Potassium 421.41mg 9%
Total Carbs 54.73g 18%
Sugars 18.36g 73%
Dietary Fiber 4.35g 17%
Protein 11.03g 22%
Vitamin C 108.7mg 181%
Iron 1.3mg 7%
Calcium 73.5mg 7%
Amount Per 100 g
Calories 145.31 Kcal (608 kJ)
Calories from fat 63.76 Kcal
% Daily Value*
Total Fat 7.08g 34%
Cholesterol 21.38mg 22%
Sodium 666.48mg 87%
Potassium 134.67mg 9%
Total Carbs 17.49g 18%
Sugars 5.87g 73%
Dietary Fiber 1.39g 17%
Protein 3.53g 22%
Vitamin C 34.8mg 181%
Iron 0.4mg 7%
Calcium 23.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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