Molasses-Glazed Ham Steak Recipe

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Molasses-Glazed Ham Steak
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  1. Combine all the ingredients but the ham in a small bowl.
  2. Grill the ham, turning one time.
  3. Brush frequently with the molasses sauce.
  4. Grill about 6-8 minutes, until light brown.
  5. (This could be broiled.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.57 Kcal (710 kJ)
Calories from fat 41.72 Kcal
% Daily Value*
Total Fat 4.64g 7%
Cholesterol 51.02mg 17%
Sodium 1470.37mg 61%
Potassium 477.92mg 10%
Total Carbs 7.75g 3%
Sugars 7.62g 30%
Dietary Fiber 0.08g 0%
Protein 22.78g 46%
Vitamin C 36.3mg 61%
Iron 1.6mg 9%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 133.99 Kcal (561 kJ)
Calories from fat 32.96 Kcal
% Daily Value*
Total Fat 3.66g 7%
Cholesterol 40.32mg 17%
Sodium 1161.91mg 61%
Potassium 377.66mg 10%
Total Carbs 6.12g 3%
Sugars 6.02g 30%
Dietary Fiber 0.06g 0%
Protein 18g 46%
Vitamin C 28.7mg 61%
Iron 1.2mg 9%
Calcium 17.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 4

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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