Directions:
- Combine all the ingredients but the ham in a small bowl.
- Grill the ham, turning one time.
- Brush frequently with the molasses sauce.
- Grill about 6-8 minutes, until light brown.
- (This could be broiled.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.57 Kcal (710 kJ) | ||
| Calories from fat | 41.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 1470.37mg | 61% | |
| Potassium | 477.92mg | 10% | |
| Total Carbs | 7.75g | 3% | |
| Sugars | 7.62g | 30% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 22.78g | 46% | |
| Vitamin C | 36.3mg | 61% | |
| Iron | 1.6mg | 9% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.99 Kcal (561 kJ) | ||
| Calories from fat | 32.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 7% | |
|---|---|---|---|
| Cholesterol | 40.32mg | 17% | |
| Sodium | 1161.91mg | 61% | |
| Potassium | 377.66mg | 10% | |
| Total Carbs | 6.12g | 3% | |
| Sugars | 6.02g | 30% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 18g | 46% | |
| Vitamin C | 28.7mg | 61% | |
| Iron | 1.2mg | 9% | |
| Calcium | 17.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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