Baked Lima Beans Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb dried lima beans
3 tsp salt
3/4 cup butter ( is best, but often i use half and half oleo) or 3/4 cup oleo ( is best, but often i use half and half oleo)
1/2 cup dark brown sugar
1 tsp dry mustard
1 tbsp molasses
1 cup sour cream

Directions:

Soak Beans overnight, with plenty of water above the beans. They soak it up!
In the morning, drain the beans, cover with water, add 1 tsp salt and cook until slightly tender - 20-30 minutes. However, you must watch these babies, because they have a big tendency to boil over!Just bring them to a boil (watching them), then lower the heat - and still watch them!
After the beans are cooked, drain again and rinse them under hot water, and place them in a lightly sprayed or greased (oleo) casserole dish.
Dab Butter over beans; mix lightly ! or they get squishy.
Stir in Molasses.
Finally, pour in sour cream and mix tenderly .
Bake at 350 for one hour. (again, keep an eye on them, I don't think I usually bake them for and entire hour).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.48 Kcal (1853 kJ)
Calories from fat	188.93 Kcal
		% Daily Value*
Total Fat	20.99g	32%
Cholesterol	55.82mg	19%
Sodium	914.1mg	38%
Potassium	919.29mg	20%
Total Carbs	53.21g	18%
Sugars	19.86g	79%
Dietary Fiber	11.92g	48%
Protein	13.29g	27%
Vitamin C	0.3mg	1%
Vitamin A	0.2mg	7%
Iron	3.7mg	20%
Calcium	109.3mg	11%

Amount Per 100 g
Calories	351.23 Kcal (1471 kJ)
Calories from fat	149.97 Kcal
		% Daily Value*
Total Fat	16.66g	32%
Cholesterol	44.31mg	19%
Sodium	725.6mg	38%
Potassium	729.72mg	20%
Total Carbs	42.24g	18%
Sugars	15.76g	79%
Dietary Fiber	9.46g	48%
Protein	10.55g	27%
Vitamin C	0.2mg	1%
Vitamin A	0.2mg	7%
Iron	2.9mg	20%
Calcium	86.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Blueberry Whoopie Pies

Flour, Cinnamon, Ground ginger, Baking soda, Ground nutmeg and 10 more..
Creamy Rye (Bread Machine)

Water , lukewarm, White bread flour, Caraway seeds, Salt and 7 more..
Pumpkin Gingerbread Trifle

All-purpose flour, Baking soda, Ground ginger, Cinnamon and 21 more..
Christmas Cake

Candied cherries, Candied mixed citrus peel, Raisins and 16 more..
Old-Fashioned Gingerbread

All-purpose flour, Baking soda, Ground ginger and 8 more..
Ginger Cake with Crystallized Ginger Frosting

All purpose flour, Ground ginger, Ground cinnamon and 14 more..
Ginger-Spice Cookies

All purpose flour, Ground cinnamon, Ground ginger and 8 more..
Gingerbread Caramel Corn

Popped popcorn, Salt, Butter, Light brown sugar , packed and 5 more..
Butterscotch Gingerbread Cookies

All-purpose flour, Baking soda, Ground cinnamon and 8 more..
Ginger Toffee Bites

All-purpose flour, Ground ginger, Baking soda and 10 more..
Flu-Fighter Cookies

All-purpose flour, Baking powder, Baking soda and 15 more..
Best White Chocolate Butterscotch Cookies

Flour, Baking soda, Salt, Softened unsalted butter and 7 more..
Autumn Spice Layer Cake

Rolled oats, Milk, hot, All-purpose flour, Baking soda and 18 more..

Recipe Tags

Weightwatchers Points

9.8

Points
11

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

Also Try

Hearty Lima Bean Bake

Green pepper, diced, Chopped onion, Chopped celery and 10 more..
Barbecued Lima Beans Baked

Frozen lima beans , you can do a mixture of beans as i di... and 13 more..
Lima Beans With Cheese

Fresh lima beans, shelled or 1 (20 oz) box frozen lima be... and 5 more..
Baked Beans II

Bacon, chopped, Onion, finely chopped, Baked beans and 3 more..
Baked Beans III

Baked beans, Bacon, cut into small pieces, Brown sugar
Baked Beans from Scratch

Dried navy beans, Water, Ketchup, Maple syrup, Brown sugar and 6 more..
Baked Beans Southern Style

Van camps pork and beans, Onion, diced and 6 more..
Baked Beans Smoked With a Kick

Prepared mustard, Hunts ketchup, Diced onion and 10 more..
Baked Squash and Maple Syrup

Butternut squash, Butter, Diced onion, Ground nutmeg and 2 more..
Southern Lima Butter Beans With Ham Bits

Frozen baby lima beans, Ham, chopped, Bacon drippings and 3 more..