Country Ham And Vegetables Recipe

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Ingredients:

Serving

Directions:

Julienne all vegetables to 1/4 inch thickness.
Julienne ham (fat trimmed) to 1/4 inch thickness.
Melt butter in a large wok or saute pan over medium heat.
Add red pepper, yellow pepper, green pepper, turnips or jicama, onion, ham and garlic.
Squeeze lemon juice over mixture.
Stir and toss until all vegetables are well coated with butter.
Add 2 Tbsp of water, continue stirring until all vegetables are tender.
Salt and pepper to taste.
Transfer to serving platter and serve with rice or pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.66 Kcal (1640 kJ)
Calories from fat	227.29 Kcal
		% Daily Value*
Total Fat	25.25g	39%
Cholesterol	85.95mg	29%
Sodium	1068.75mg	45%
Potassium	455.03mg	10%
Total Carbs	19.03g	6%
Sugars	6.91g	28%
Dietary Fiber	3.12g	12%
Protein	21.64g	43%
Vitamin C	111.8mg	186%
Vitamin A	2.5mg	83%
Iron	37.9mg	211%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	113.16 Kcal (474 kJ)
Calories from fat	65.67 Kcal
		% Daily Value*
Total Fat	7.3g	39%
Cholesterol	24.83mg	29%
Sodium	308.8mg	45%
Potassium	131.47mg	10%
Total Carbs	5.5g	6%
Sugars	2g	28%
Dietary Fiber	0.9g	12%
Protein	6.25g	43%
Vitamin C	32.3mg	186%
Vitamin A	0.7mg	83%
Iron	10.9mg	211%
Calcium	12.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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