Chicken With White Wine & Garlic Recipe

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Chicken With White Wine & Garlic
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Ingredients:

Directions:

  1. Remove all fat from chicken, wash and lay out on flat surface.
  2. Combine parsley, basil and oregano; sprinkle on one side of chicken.
  3. Heat enough olive oil in skillet to cover bottom; carefully place seasoned side of chicken down in hot oil; season top side; cook until golden brown but not thoroughly cooked; do not cover during browning; remove to a pot large enough to hold all remaining ingredients.
  4. Add butter to skillet with oil from chicken; when hot, add garlic and sauté until cooked but not brown; add 1 c wine; stir and carefully pour into pot with chicken breasts.
  5. Add remaining wine from bottle, lemon juice from fresh lemon and remaining parsley, oregano and basil; salt to taste; cover and simmer until chicken is cooked thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.4 Kcal (2170 kJ)
Calories from fat 301.47 Kcal
% Daily Value*
Total Fat 33.5g 52%
Cholesterol 159.58mg 53%
Sodium 768.71mg 32%
Potassium 756.56mg 16%
Total Carbs 3.6g 1%
Sugars 0.76g 3%
Dietary Fiber 1.15g 5%
Protein 47.85g 96%
Vitamin C 6.1mg 10%
Vitamin A 0.1mg 3%
Iron 1.2mg 7%
Calcium 57.1mg 6%
Amount Per 100 g
Calories 165.22 Kcal (692 kJ)
Calories from fat 96.08 Kcal
% Daily Value*
Total Fat 10.68g 52%
Cholesterol 50.86mg 53%
Sodium 245mg 32%
Potassium 241.13mg 16%
Total Carbs 1.15g 1%
Sugars 0.24g 3%
Dietary Fiber 0.37g 5%
Protein 15.25g 96%
Vitamin C 2mg 10%
Iron 0.4mg 7%
Calcium 18.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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