Directions:
- In a shallow bowl, combine the first 6 ingredients.
- Place the 2 tablespoons evaporated milk, then dip chicken in milk, and then in the cornflake mixture.
- In a large non-stick skillet, coated with cooking spray, cook chicken in oil over medium heat for 6-8 minutes on each side, or until a meat thermometer reads 170 degrees.
- In a small saucepan, melt butter, and stir in flour, pepper, and salt until smooth.
- Gradually stir in the 1/2 cup evaporated milk, broth and sherry, and bring to a boil.
- Cook and stir fir 1-2 minutes or until thickened.
- Stir in chives, and serve with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.26 Kcal (315 kJ) | ||
| Calories from fat | 27.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 12.26mg | 4% | |
| Sodium | 192.49mg | 8% | |
| Potassium | 63.22mg | 1% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 4.85g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 55mg | 6% | |
| Amount Per 100 g | |||
| Calories | 154.65 Kcal (647 kJ) | ||
| Calories from fat | 57.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 5% | |
|---|---|---|---|
| Cholesterol | 25.19mg | 4% | |
| Sodium | 395.58mg | 8% | |
| Potassium | 129.93mg | 1% | |
| Total Carbs | 11.67g | 2% | |
| Sugars | 4.9g | 10% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 9.97g | 10% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 113.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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