Country Captain for the Slow-Cooker Recipe

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Country Captain for the Slow-Cooker
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  1. Heat oil in large skillet, season chicken and brown on both sides, about 10 minutes. Remove chicken to platter, let cool a bit, remove and discard skin. Put chicken in crockpot.
  2. Pour off all but 1 Tablespoon fat and cook onions and bell pepper with about 1/2 teaspoon salt until somewhat tender, about 5 minutes.
  3. Add broth, tomatoes and tomato paste and scrape up browned bits and cook and stir until slightly thickened and smooth, only about 3 minutes.
  4. Remove from heat and add chutney, garlic, curry powder, thyme, paprika and cayenne.
  5. Pour this mixture over chicken in crockpot.
  6. Cover and cook on low 5 hours.
  7. Stir before serving over white rice.
  8. Add coconut and sliced almonds on top. This is necessary for the most authentic taste of Country Captain!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.88 Kcal (519 kJ)
Calories from fat 22.28 Kcal
% Daily Value*
Total Fat 2.48g 4%
Sodium 419.48mg 17%
Potassium 206.58mg 4%
Total Carbs 28.51g 10%
Sugars 20.22g 81%
Dietary Fiber 1.77g 7%
Protein 0.99g 2%
Vitamin C 33.2mg 55%
Vitamin A 0.5mg 17%
Iron 8.9mg 50%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 78.46 Kcal (328 kJ)
Calories from fat 14.11 Kcal
% Daily Value*
Total Fat 1.57g 4%
Sodium 265.68mg 17%
Potassium 130.84mg 4%
Total Carbs 18.05g 10%
Sugars 12.81g 81%
Dietary Fiber 1.12g 7%
Protein 0.63g 2%
Vitamin C 21mg 55%
Vitamin A 0.3mg 17%
Iron 5.7mg 50%
Calcium 16.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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