Directions:
- Cook in a little butter over medium heat. Serve with applesauce, berries, or your favorite preserve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.26 Kcal (432 kJ) | ||
| Calories from fat | 59.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 10% | |
|---|---|---|---|
| Cholesterol | 50.96mg | 17% | |
| Sodium | 217.64mg | 9% | |
| Potassium | 53.73mg | 1% | |
| Total Carbs | 5.57g | 2% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 5.1g | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 208.39 Kcal (872 kJ) | ||
| Calories from fat | 121.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 10% | |
|---|---|---|---|
| Cholesterol | 102.85mg | 17% | |
| Sodium | 439.23mg | 9% | |
| Potassium | 108.43mg | 1% | |
| Total Carbs | 11.25g | 2% | |
| Sugars | 1.59g | 3% | |
| Dietary Fiber | 1.05g | 2% | |
| Protein | 10.3g | 10% | |
| Iron | 1.1mg | 3% | |
| Calcium | 86mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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