Directions:
- Blend the oatmeal, cottage cheese, and egg whites in a blender until smooth; add water as needed to keep the mixture moving. Add the garlic, Italian seasoning, cayenne pepper, salt, and black pepper; blend to combine.
- Prepare a saucepan with cooking spray and place over medium heat; cook the mushrooms in the hot pan until tender, 5 to 7 minutes; set aside.
- Prepare a large skillet with cooking spray and place over medium-high heat; cook the cottage cheese mixture in the hot skillet until bubbles begin to form on the top. Flip the pancake and cook until browned on the bottom; remove from heat. Spread the mushrooms over one half of the pancake; top the mushrooms with the spinach, Canadian bacon, and feta cheese. Fold the other half of the pancake over the fillings like you would an omelet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 652.86 Kcal (2733 kJ) | ||
| Calories from fat | 163.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 28% | |
|---|---|---|---|
| Cholesterol | 61.42mg | 20% | |
| Sodium | 2082.37mg | 87% | |
| Potassium | 1289.63mg | 27% | |
| Total Carbs | 70.78g | 24% | |
| Sugars | 15.7g | 63% | |
| Dietary Fiber | 9.89g | 40% | |
| Protein | 51.35g | 103% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 7.9mg | 44% | |
| Calcium | 482.7mg | 48% | |
| Amount Per 100 g | |||
| Calories | 116.19 Kcal (486 kJ) | ||
| Calories from fat | 29.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 28% | |
|---|---|---|---|
| Cholesterol | 10.93mg | 20% | |
| Sodium | 370.59mg | 87% | |
| Potassium | 229.51mg | 27% | |
| Total Carbs | 12.6g | 24% | |
| Sugars | 2.79g | 63% | |
| Dietary Fiber | 1.76g | 40% | |
| Protein | 9.14g | 103% | |
| Vitamin C | 2mg | 19% | |
| Vitamin A | 0.3mg | 52% | |
| Iron | 1.4mg | 44% | |
| Calcium | 85.9mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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