Crock Pot Spinach Special Recipe

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Crock Pot Spinach Special
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Ingredients:

Directions:

  1. Mix all ingredients together in a large bowl.
  2. Pour into crock pot.
  3. Cook on High 1 hour. Reduce heat to Low and cook 3 more hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.63 Kcal (1028 kJ)
Calories from fat 155.68 Kcal
% Daily Value*
Total Fat 17.3g 27%
Cholesterol 107.74mg 36%
Sodium 771.62mg 32%
Potassium 148.92mg 3%
Total Carbs 7.07g 2%
Sugars 1.93g 8%
Dietary Fiber 0.84g 3%
Protein 15.18g 30%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 5%
Iron 1.1mg 6%
Calcium 260.3mg 26%
Amount Per 100 g
Calories 208.42 Kcal (873 kJ)
Calories from fat 132.1 Kcal
% Daily Value*
Total Fat 14.68g 27%
Cholesterol 91.42mg 36%
Sodium 654.75mg 32%
Potassium 126.36mg 3%
Total Carbs 6g 2%
Sugars 1.64g 8%
Dietary Fiber 0.71g 3%
Protein 12.88g 30%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Iron 0.9mg 6%
Calcium 220.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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