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Cottage Broccoli Casserole Recipe

Cottage Broccoli Casserole Recipe

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Ingredients:

Serving

1 (10 oz) package broccoli
1 cup diced cooked chicken or 1 cup turkey
1 cup low fat cottage cheese
1/2 cup egg substitute (see homemade ) or 2 eggs
1 tsp instant onion flakes
1/8 tsp paprika
1/8 tsp garlic powder
1/8 tsp curry powder
1/8 tsp celery seed
1/4 tsp pepper
1/4 tsp dried sage or 1/4 tsp marjoram, crushed
2 tbsp vegetable oil
1/3 cup 100% whole wheat bread crumbs
2 tbsp sesame seeds

Directions:

Cook broccoli until crisp-tender.
In a non-stick sprayed casserole, layer broccoli and chicken (or turkey).
In blender, blend together cottage cheese, egg, onion, paprika, garlic powder, curry powder, celery seed, pepper and sage or marjoram.
Pour over broccoli and chicken.
In small bowl, combine oil, bread crumbs and sesame seeds.
Sprinkle over top of casserole.
Bake at 325 degrees for 30 to 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.19 Kcal (1089 kJ)
Calories from fat	126.77 Kcal
		% Daily Value*
Total Fat	14.09g	22%
Cholesterol	101.76mg	34%
Sodium	372.79mg	16%
Potassium	243.21mg	5%
Total Carbs	15.8g	5%
Sugars	4.2g	17%
Dietary Fiber	1.43g	6%
Protein	17.47g	35%
Vitamin C	4.8mg	8%
Iron	1.5mg	8%
Calcium	120.8mg	12%

Amount Per 100 g
Calories	289.03 Kcal (1210 kJ)
Calories from fat	140.83 Kcal
		% Daily Value*
Total Fat	15.65g	22%
Cholesterol	113.05mg	34%
Sodium	414.12mg	16%
Potassium	270.18mg	5%
Total Carbs	17.56g	5%
Sugars	4.66g	17%
Dietary Fiber	1.59g	6%
Protein	19.41g	35%
Vitamin C	5.3mg	8%
Iron	1.7mg	8%
Calcium	134.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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