100% whole wheat plain bread crumbs (g) Calories

Calories in 4C 100% whole wheat plain bread crumbs (g)

Serving size

312Calories

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How many calories should you eat?

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Amount Per 78.08 g
Calories	312.32 Kcal (1308 kJ)
Calories from fat	46.85 Kcal
		% Daily Value*
Total Fat	5.21g	8%
Total Carbs	54.66g	18%
Dietary Fiber	7.81g	31%
Protein	10.41g	21%
Vitamin C	9.4mg	16%
Iron	3.7mg	21%
Calcium	156.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.9, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 312 calories

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1.1 hour

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34 mins

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35 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (312 calories) 78.08 g

Cal: 15.6 %
Fat: 8 %
Carb: 18.2 %
Prot: 20.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.1%)
Fat (14.8%)
Protein (13.1%)

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