Blackened Seasoning Mix Recipe

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Blackened Seasoning Mix
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Ingredients:

Directions:

  1. Combine the paprika, garlic powder, onion powder, thyme, black pepper, cayenne pepper, basil, and oregano in a bowl until evenly mixed. Store in an airtight container in a cool, dry place.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.63 Kcal (451 kJ)
Calories from fat 19.12 Kcal
% Daily Value*
Total Fat 2.12g 3%
Sodium 21.06mg 1%
Potassium 536.05mg 11%
Total Carbs 23.29g 8%
Sugars 2.01g 8%
Dietary Fiber 8.23g 33%
Protein 4.71g 9%
Vitamin C 4.5mg 8%
Vitamin A 0.2mg 8%
Iron 7.7mg 43%
Calcium 153.1mg 15%
Amount Per 100 g
Calories 304.9 Kcal (1277 kJ)
Calories from fat 54.15 Kcal
% Daily Value*
Total Fat 6.02g 3%
Sodium 59.66mg 1%
Potassium 1518.56mg 11%
Total Carbs 65.98g 8%
Sugars 5.69g 8%
Dietary Fiber 23.33g 33%
Protein 13.33g 9%
Vitamin C 12.8mg 8%
Vitamin A 0.7mg 8%
Iron 21.9mg 43%
Calcium 433.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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