Cornucopia Salad Recipe

Posted by
Rate It!
Cornucopia Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Toss all ingredients in bowl.
  2. Serve with citrus blue cheese vinaigrette.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.58 Kcal (1518 kJ)
Calories from fat 198.56 Kcal
% Daily Value*
Total Fat 22.06g 34%
Cholesterol 19.32mg 6%
Sodium 348mg 15%
Potassium 808.57mg 17%
Total Carbs 36.15g 12%
Sugars 14.62g 58%
Dietary Fiber 9.43g 38%
Protein 10.84g 22%
Vitamin C 14.1mg 23%
Iron 2.3mg 13%
Calcium 193.1mg 19%
Amount Per 100 g
Calories 129.82 Kcal (544 kJ)
Calories from fat 71.09 Kcal
% Daily Value*
Total Fat 7.9g 34%
Cholesterol 6.92mg 6%
Sodium 124.6mg 15%
Potassium 289.51mg 17%
Total Carbs 12.94g 12%
Sugars 5.24g 58%
Dietary Fiber 3.38g 38%
Protein 3.88g 22%
Vitamin C 5mg 23%
Iron 0.8mg 13%
Calcium 69.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top