Ingredients:
- optional: garlic finely chopped
- dressing : i took a shortcut this time and bought the chipotle lime ranch - i provided a picture of the brand that i used. chipolte peppers and lime juice was added to produce this type of ranch .
Directions:
- First step is to season the chicken breasts with your favorite brand of Mexican Seasoning then bake in a 375 degree oven for about 35 minutes or until done. I baste my chicken with chicken broth during the baking to add more flavor. While the chicken breasts are baking, prepare the other ingredients. After the chicken breasts are done, let cool slightly then dice into bit size pieces. Next toss the diced chicken with about a 1/2 cup of the Chipotle Lime Ranch Dressing (or the Ranch Dressing of your choice) to get a nice coatiing of the dressing directly on the chicken.
- If you prepared the other ingredients, now it is just a matter of putting it all together, add the dressing and toss.
- I really hope you enjoy this one.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.78 Kcal (2005 kJ) | ||
| Calories from fat | 147.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 25% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 990.07mg | 41% | |
| Potassium | 1723.09mg | 37% | |
| Total Carbs | 31.24g | 10% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 11.41g | 46% | |
| Protein | 56.66g | 113% | |
| Vitamin C | 41.7mg | 70% | |
| Iron | 2.9mg | 16% | |
| Calcium | 94.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 100.16 Kcal (419 kJ) | ||
| Calories from fat | 30.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 25% | |
|---|---|---|---|
| Cholesterol | 29.13mg | 46% | |
| Sodium | 207.13mg | 41% | |
| Potassium | 360.48mg | 37% | |
| Total Carbs | 6.54g | 10% | |
| Sugars | 1.13g | 22% | |
| Dietary Fiber | 2.39g | 46% | |
| Protein | 11.85g | 113% | |
| Vitamin C | 8.7mg | 70% | |
| Iron | 0.6mg | 16% | |
| Calcium | 19.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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