Oriental Chicken Salad Recipe

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Oriental Chicken Salad
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Ingredients:

Directions:

  1. Mix oriental dressing, chill until ready to use.
  2. Toss salad ingredients and top with oriental salad dressing.
  3. Garnish with toasted almonds and chow mein noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 990.89 Kcal (4149 kJ)
Calories from fat 544.05 Kcal
% Daily Value*
Total Fat 60.45g 93%
Cholesterol 150.83mg 50%
Sodium 1279.46mg 53%
Potassium 1084.44mg 23%
Total Carbs 55.89g 19%
Sugars 30.04g 120%
Dietary Fiber 12.7g 51%
Protein 59.04g 118%
Vitamin C 12.7mg 21%
Vitamin A 0.3mg 11%
Iron 10.8mg 60%
Calcium 166.1mg 17%
Amount Per 100 g
Calories 205.35 Kcal (860 kJ)
Calories from fat 112.75 Kcal
% Daily Value*
Total Fat 12.53g 93%
Cholesterol 31.26mg 50%
Sodium 265.15mg 53%
Potassium 224.74mg 23%
Total Carbs 11.58g 19%
Sugars 6.22g 120%
Dietary Fiber 2.63g 51%
Protein 12.23g 118%
Vitamin C 2.6mg 21%
Vitamin A 0.1mg 11%
Iron 2.2mg 60%
Calcium 34.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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