Directions:
- Pre-heat oven to 350°F.
- In a large bowl combine ground beef, turkey, corn flakes, onion, & eggs.
- Add peppers, reserving the abobo sauce in the can.
- Mix well until ingredients are well incorperated and press into sprayed loaf pan. You can also shape it into a loaf and place in a shallow baking pan. Whatever you prefer.
- Bake 1 hour.
- While it's baking, combine adobo & ketchup.
- After 1 hour spread adobo mixture over the top of the meatloaf. Top with the whole corn flakes.
- Bake another 20 minutes.
- Remove and set to cool. Slice and serve hot on an iceberg lettuce bed, or slice up and refrigerate for sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.6 Kcal (974 kJ) | ||
| Calories from fat | 86.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 15% | |
|---|---|---|---|
| Cholesterol | 94.07mg | 31% | |
| Sodium | 204.77mg | 9% | |
| Potassium | 302.68mg | 6% | |
| Total Carbs | 15.38g | 5% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 21.14g | 42% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 166.88 Kcal (699 kJ) | ||
| Calories from fat | 62.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 15% | |
|---|---|---|---|
| Cholesterol | 67.49mg | 31% | |
| Sodium | 146.91mg | 9% | |
| Potassium | 217.16mg | 6% | |
| Total Carbs | 11.04g | 5% | |
| Sugars | 2.27g | 13% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 15.17g | 42% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.5mg | 11% | |
| Calcium | 19.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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