Directions:
- Mix all ingredients thoroughly, except cheese. Spread on English muffin halves and top with grated mozzarella cheese. Place English muffin halves or bagels on cookie sheet. Bake at 350 for 15 – 20 mins until cheese is melted and a bit golden brown. Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.06 Kcal (2169 kJ) | ||
| Calories from fat | 174.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.36g | 30% | |
|---|---|---|---|
| Cholesterol | 121.52mg | 41% | |
| Sodium | 777.47mg | 32% | |
| Potassium | 684.13mg | 15% | |
| Total Carbs | 30.65g | 10% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 57.64g | 115% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 11mg | 61% | |
| Calcium | 673.3mg | 67% | |
| Amount Per 100 g | |||
| Calories | 162.47 Kcal (680 kJ) | ||
| Calories from fat | 54.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 30% | |
|---|---|---|---|
| Cholesterol | 38.11mg | 41% | |
| Sodium | 243.82mg | 32% | |
| Potassium | 214.55mg | 15% | |
| Total Carbs | 9.61g | 10% | |
| Sugars | 0.87g | 11% | |
| Dietary Fiber | 1.43g | 18% | |
| Protein | 18.08g | 115% | |
| Vitamin C | 5.1mg | 27% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.4mg | 61% | |
| Calcium | 211.1mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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