Directions:
- Heat oven to 425 F.
- Add baking sheet lined with foil , with oil on it, to preheat for several minutes.
- Cube up the chicken breasts , 1 by 1 .
- Crack eggs in one bowl and mix well.
- In another bowl, add panko , parmesan, salt and pepper, mix thoroughly.
- With one wet hand take a piece of chicken and toss it around in the egg mix.
- With same wet hand remove that piece and drop it in the breading.
- Roll it around with your dry hand patting the crumb mixture onto the chicken.
- Bread all the chicken.
- Remove hot pan from oven, be careful!
- Place chicken pieces on pan evenly spaced apart.
- Put in oven, set timer for 20 minutes.
- At the 10 min mark , flip all the chicken pieces, cook 10 more minutes or until a thermometer registers 170F.
- Variation: kick it up, add 1/8 tsp cayenne to the breading mix.
- Good with real honey dill dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 700.53 Kcal (2933 kJ) | ||
| Calories from fat | 402.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.72g | 69% | |
|---|---|---|---|
| Cholesterol | 254.49mg | 85% | |
| Sodium | 1654.07mg | 69% | |
| Potassium | 638.09mg | 14% | |
| Total Carbs | 19.44g | 6% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 59.37g | 119% | |
| Iron | 2.1mg | 12% | |
| Calcium | 394.5mg | 39% | |
| Amount Per 100 g | |||
| Calories | 174.85 Kcal (732 kJ) | ||
| Calories from fat | 100.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 69% | |
|---|---|---|---|
| Cholesterol | 63.52mg | 85% | |
| Sodium | 412.84mg | 69% | |
| Potassium | 159.26mg | 14% | |
| Total Carbs | 4.85g | 6% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.3g | 5% | |
| Protein | 14.82g | 119% | |
| Iron | 0.5mg | 12% | |
| Calcium | 98.5mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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