Corn With Chevre and Red Peppers Recipe

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Corn With Chevre and Red Peppers
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Ingredients:

Directions:

  1. Melt butter in a medium saucepan over medium heat. When it foams, add shallots and cook, stirring occasionally, until soft and translucent, about 3 minutes.
  2. Add corn and cream, and let simmer, stirring occasionally, until cream is slightly reduced, about 5 minutes.
  3. Stir in chevre until it melts and is well incorporated. Stir in red peppers, and parsley. Season with salt and freshly ground black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.28 Kcal (1215 kJ)
Calories from fat 106.89 Kcal
% Daily Value*
Total Fat 11.88g 18%
Cholesterol 28.1mg 9%
Sodium 98.21mg 4%
Potassium 501.09mg 11%
Total Carbs 38.44g 13%
Sugars 8.03g 32%
Dietary Fiber 5g 20%
Protein 8.59g 17%
Vitamin C 20.4mg 34%
Vitamin A 0.1mg 2%
Iron 4.4mg 24%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 140.07 Kcal (586 kJ)
Calories from fat 51.57 Kcal
% Daily Value*
Total Fat 5.73g 18%
Cholesterol 13.56mg 9%
Sodium 47.39mg 4%
Potassium 241.79mg 11%
Total Carbs 18.55g 13%
Sugars 3.88g 32%
Dietary Fiber 2.41g 20%
Protein 4.15g 17%
Vitamin C 9.9mg 34%
Iron 2.1mg 24%
Calcium 22.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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