Salmon With Basil Champagne Cream Sauce Recipe

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Salmon With Basil Champagne Cream Sauce
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Ingredients:

Directions:

  1. TO PREPARE THE SAUCE:.
  2. Melt the butter in a heavy skillet over medium heat. Stir in the shallots.
  3. Saute for 3 minutes. Increase heat to high. Stir in the Champagne. Boil for 10 minutes or until the liquid is reduced to 1/2 cup. Add the cream; mix well.
  4. Cook for 8 minutes or until thickened and of sauce consistency, stirring constantly. Remove from heat. Season with salt and pepper.
  5. May cover and store in the refrigerator at this point for 1 day.
  6. TO PREPARE THE BASIL-PINE NUT MIXTURE:.
  7. Process the olive oil, pine nuts and basil in a food processor until finely chopped. Season with salt and pepper.
  8. TO PREPARE THE SALMON:.
  9. Brush the steaks with the olive oil; sprinkle with salt and pepper. Arrange on a rack in a broiler pan.
  10. Broil for 3 minutes on each side or until the salmon flakes easily.
  11. TO ASSEMBLE:.
  12. Sprinkle the salmon with the basil-pine nut mixture, pressing gently to adhere.
  13. Bring the sauce to a simmer. Stir in the chives or green onions. Spoon the sauce onto plates; top with the salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 752.87 Kcal (3152 kJ)
Calories from fat 590.53 Kcal
% Daily Value*
Total Fat 65.61g 101%
Cholesterol 99.44mg 33%
Sodium 45.6mg 2%
Potassium 429.99mg 9%
Total Carbs 11.68g 4%
Sugars 3.45g 14%
Dietary Fiber 1.83g 7%
Protein 11.87g 24%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 2%
Iron 12.2mg 68%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 271.2 Kcal (1135 kJ)
Calories from fat 212.72 Kcal
% Daily Value*
Total Fat 23.64g 101%
Cholesterol 35.82mg 33%
Sodium 16.43mg 2%
Potassium 154.89mg 9%
Total Carbs 4.21g 4%
Sugars 1.24g 14%
Dietary Fiber 0.66g 7%
Protein 4.27g 24%
Vitamin C 1.9mg 9%
Iron 4.4mg 68%
Calcium 25.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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