Directions:
- In a 4- to 5-quart pan, mix masa flour with 1 cup broth until smooth. Stir over high heat until mixture boils, then reduce heat to medium-low and stir until masa is thick, 2 to 3 minutes. Pour onto a flat plate. Spread evenly to make a 3/4-inch-thick cake; let cool.
- Meanwhile, rinse pan and add remaining broth and garlic. Cover and bring to a boil over high heat.
- Trim and discard zucchini ends. Cut zucchini into 3/4-inch cubes. Add zucchini to pan; cover and simmer for 5 minutes.
- Meanwhile, discard husks and silks from corn. Cut corn crosswise into 1-inch-thick wheels. Also cut masa into 3/4-inch chunks. Add corn and masa chunks to broth.
- Cover pan and return to boiling over high heat; simmer until corn is hot, about 3 minutes.
- Ladle into bowls. Sprinkle with cilantro. Serve with lime wedges, salt, and pepper to season portions to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1625.48 Kcal (6806 kJ) | ||
| Calories from fat | 261.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.08g | 45% | |
|---|---|---|---|
| Sodium | 56.41mg | 2% | |
| Potassium | 2948.96mg | 63% | |
| Total Carbs | 394.95g | 132% | |
| Sugars | 289.33g | 1157% | |
| Dietary Fiber | 87.16g | 349% | |
| Protein | 159.87g | 320% | |
| Vitamin C | 241.5mg | 402% | |
| Iron | 26.3mg | 146% | |
| Calcium | 887.8mg | 89% | |
| Amount Per 100 g | |||
| Calories | 100.27 Kcal (420 kJ) | ||
| Calories from fat | 16.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 45% | |
|---|---|---|---|
| Sodium | 3.48mg | 2% | |
| Potassium | 181.91mg | 63% | |
| Total Carbs | 24.36g | 132% | |
| Sugars | 17.85g | 1157% | |
| Dietary Fiber | 5.38g | 349% | |
| Protein | 9.86g | 320% | |
| Vitamin C | 14.9mg | 402% | |
| Iron | 1.6mg | 146% | |
| Calcium | 54.8mg | 89% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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