Southwestern Corn Chowder Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves, cut into 3/4-inch cubes
1 medium onion, cut into thin wedges
1 tbsp canola oil
2 cans (14-1/2 oz each) chicken broth
1 package (10 oz) frozen corn
3/4 cup picante sauce
2 tsp ground cumin
1/2 cup chopped sweet red pepper
1/2 cup chopped green pepper
2 tbsp minced fresh cilantro
2 tbsp cornstarch
2 tbsp water
shredded monterey jack cheese , optional

Directions:

In a large saucepan, cook chicken and onion in oil until chicken is no longer pink. Stir in the broth, corn and picante sauce and cumin. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in peppers and cilantro.
Combine cornstarch and water until smooth; gradually stir into soup. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Spoon into bowls; top with cheese if desired. Yield: 7 servings (about 2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.99 Kcal (846 kJ)
Calories from fat	60.34 Kcal
		% Daily Value*
Total Fat	6.7g	10%
Cholesterol	81.02mg	27%
Sodium	555.48mg	23%
Potassium	467.48mg	10%
Total Carbs	7.16g	2%
Sugars	1.64g	7%
Dietary Fiber	1.13g	5%
Protein	28.28g	57%
Vitamin C	26.2mg	44%
Iron	3mg	17%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	92.42 Kcal (387 kJ)
Calories from fat	27.61 Kcal
		% Daily Value*
Total Fat	3.07g	10%
Cholesterol	37.07mg	27%
Sodium	254.17mg	23%
Potassium	213.91mg	10%
Total Carbs	3.28g	2%
Sugars	0.75g	7%
Dietary Fiber	0.51g	5%
Protein	12.94g	57%
Vitamin C	12mg	44%
Iron	1.4mg	17%
Calcium	9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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