Directions:
- In a large saucepan, saute onion in butter until tender. Stir in flour. Add the potato, water and bouillon; bring to a boil. Reduce heat; cover and simmer for 7-10 minutes or until potato is tender. Add the corn, jalapeno, milk and seasonings. Cover and simmer for 15 minutes. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.2 Kcal (2262 kJ) | ||
| Calories from fat | 192.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.43g | 33% | |
|---|---|---|---|
| Cholesterol | 63.01mg | 21% | |
| Sodium | 1419.13mg | 59% | |
| Potassium | 813.76mg | 17% | |
| Total Carbs | 67.49g | 22% | |
| Sugars | 26.79g | 107% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 19.14g | 38% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 3.1mg | 17% | |
| Calcium | 408.2mg | 41% | |
| Amount Per 100 g | |||
| Calories | 91.94 Kcal (385 kJ) | ||
| Calories from fat | 32.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 33% | |
|---|---|---|---|
| Cholesterol | 10.72mg | 21% | |
| Sodium | 241.53mg | 59% | |
| Potassium | 138.5mg | 17% | |
| Total Carbs | 11.49g | 22% | |
| Sugars | 4.56g | 107% | |
| Dietary Fiber | 0.63g | 15% | |
| Protein | 3.26g | 38% | |
| Vitamin C | 1mg | 10% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 0.5mg | 17% | |
| Calcium | 69.5mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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