Mexican Calabacitas Recipe

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Mexican Calabacitas
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Ingredients:

Directions:

  1. Heat oil or lard in skillet and cook onions until tender.
  2. Add garlic, zucchini, and tomato; cook until veggies are crisp-tender.
  3. Preheat oven to 350°F.
  4. In a large ovenproof casserole, mix together zucchini mixture with chopped poblanos and corn; season with salt.
  5. Cover with shredded cheese.
  6. Bake at 350F for 15-20 minutes or until warmed through and cheese starts to color.
  7. For Vegetarian simply use the oil or a vegetable based shortening such as Crisco for the Lard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.37 Kcal (1174 kJ)
Calories from fat 159.17 Kcal
% Daily Value*
Total Fat 17.69g 27%
Cholesterol 42.29mg 14%
Sodium 807.18mg 34%
Potassium 237.23mg 5%
Total Carbs 19.74g 7%
Sugars 6.59g 26%
Dietary Fiber 1.35g 5%
Protein 11.24g 22%
Vitamin C 8.2mg 14%
Iron 1.1mg 6%
Calcium 249.2mg 25%
Amount Per 100 g
Calories 198.23 Kcal (830 kJ)
Calories from fat 112.54 Kcal
% Daily Value*
Total Fat 12.5g 27%
Cholesterol 29.9mg 14%
Sodium 570.69mg 34%
Potassium 167.72mg 5%
Total Carbs 13.96g 7%
Sugars 4.66g 26%
Dietary Fiber 0.95g 5%
Protein 7.95g 22%
Vitamin C 5.8mg 14%
Iron 0.8mg 6%
Calcium 176.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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