Moroccan Tagine of Vegetables Recipe

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Moroccan Tagine of Vegetables
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Ingredients:

Directions:

  1. Place oven rack in middle of oven; preheat to 350°.
  2. Arrange zucchini in a single, slightly overlapping layer at the bottom of an ovenproof dish.
  3. Arrange the carrots, in a slightly overlapping fashion over the zucchini.
  4. Sprinkle 1/4 teaspoon of each: garlic, cumin, and paprika, 1 teaspoon cilantro, 2 teaspoon parsley, 1/4 teaspoon salt and pepper to taste.
  5. Place potatoes in a single overlapping layer on top of carrots; sprinkle 1/4 teaspoon of each: garlic, cumin, and paprika, 1 teaspoon cilantro, 2 teaspoon parsley, 1/4 teaspoon salt, and pepper.
  6. Spread cabbage on top of the potatoes.
  7. Sprinkle 1/4 teaspoon of each: garlic, cumin, and paprika, 1 teaspoon cilantro, 2 teaspoon parsley, 1/4 teaspoon salt and pepper to taste.
  8. Carefully arrange onion rounds in a single overlapping layer over the cabbage (some onion rings may come apart, but try to maintain their shape as best you can).
  9. Sprinkle 1/4 teaspoon of each: garlic, cumin, and paprika, 1 teaspoon cilantro, 2 teaspoon parsley, 1/4 teaspoon salt and pepper to taste.
  10. Arrange tomatos in a single overlapping layer over the onion slices.
  11. Sprinkle 1/4 teaspoon of each: garlic, cumin, and paprika, 1 teaspoon cilantro, 2 teaspoon parsley, 1/4 teaspoon salt and pepper to taste.
  12. Finally, place the green peppers in an overlapping layer over the top.
  13. Sprinkle 1/4 teaspoon of each: garlic, cumin, and paprika, 1 teaspoon cilantro, 2 teaspoon parsley, 1/4 teaspoon salt and pepper to taste.
  14. Evenly pour the oil and 1/2 cup water over the vegetables.
  15. Cover and bake for 50-60 minutes.
  16. During the last 20 minutes, baste frequently with the juices accumlated at the bottom (a bulb baster is ideal); baste 3-4 times during the last 20 minutes, covering the dish each time you put if back in the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.91 Kcal (757 kJ)
Calories from fat 85.94 Kcal
% Daily Value*
Total Fat 9.55g 15%
Sodium 638.12mg 27%
Potassium 735.83mg 16%
Total Carbs 22.53g 8%
Sugars 7.92g 32%
Dietary Fiber 6.16g 25%
Protein 3.51g 7%
Vitamin C 63.6mg 106%
Vitamin A 0.4mg 14%
Iron 1.1mg 6%
Calcium 72.1mg 7%
Amount Per 100 g
Calories 64.08 Kcal (268 kJ)
Calories from fat 30.44 Kcal
% Daily Value*
Total Fat 3.38g 15%
Sodium 226.02mg 27%
Potassium 260.63mg 16%
Total Carbs 7.98g 8%
Sugars 2.81g 32%
Dietary Fiber 2.18g 25%
Protein 1.24g 7%
Vitamin C 22.5mg 106%
Vitamin A 0.1mg 14%
Iron 0.4mg 6%
Calcium 25.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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