Corn and Tomato Salad Recipe

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Corn and Tomato Salad
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Ingredients:

Directions:

  1. Remove corn kernels from cob.
  2. Heat 2 tablespoons olive oil in a skillet over medium-high heat. Add garlic and saute 1 minute. Add corn and saute for an additional 5 minutes.
  3. Add 1/4 c of basil and transfer mixture to a large bowl.
  4. Cool slightly.
  5. Stir in tomatoes, balsamic vinegar, and the remaining olive oil and basil.
  6. Season with salt and pepper.
  7. Chill for 3-8 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.74 Kcal (501 kJ)
Calories from fat 68.05 Kcal
% Daily Value*
Total Fat 7.56g 12%
Sodium 10.96mg 0%
Potassium 231.8mg 5%
Total Carbs 12.65g 4%
Sugars 3.28g 13%
Dietary Fiber 1.97g 8%
Protein 2.02g 4%
Vitamin C 8.6mg 14%
Iron 0.6mg 4%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 121.07 Kcal (507 kJ)
Calories from fat 68.81 Kcal
% Daily Value*
Total Fat 7.65g 12%
Sodium 11.08mg 0%
Potassium 234.37mg 5%
Total Carbs 12.79g 4%
Sugars 3.32g 13%
Dietary Fiber 1.99g 8%
Protein 2.04g 4%
Vitamin C 8.7mg 14%
Iron 0.6mg 4%
Calcium 9.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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