Tomato Corn Salad Recipe

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Ingredients:

Serving

3 large tomatoes, chopped
1 small red onion, halved and thinly sliced
1/3 cup chopped green onions
1/4 cup balsamic vinegar
3 tbsp minced fresh basil
1 tbsp minced fresh cilantro
1 tsp salt
1/2 tsp pepper
4 cups fresh corn
2 tbsp olive oil
3 garlic cloves, peeled and thinly sliced
1 tbsp dijon mustard

Directions:

In a large bowl, combine the first eight ingredients. In a large skillet, saute corn in oil until tender. Add garlic; cook 1 minute longer. Stir in mustard. Add to vegetable mixture; toss to coat. Serve with a slotted spoon. Yield: 7 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.03 Kcal (595 kJ)
Calories from fat	44.96 Kcal
		% Daily Value*
Total Fat	5g	8%
Sodium	376.96mg	16%
Potassium	466.49mg	10%
Total Carbs	23.16g	8%
Sugars	6.95g	28%
Dietary Fiber	3.84g	15%
Protein	3.77g	8%
Vitamin C	18.9mg	31%
Iron	1.1mg	6%
Calcium	22.6mg	2%

Amount Per 100 g
Calories	71.71 Kcal (300 kJ)
Calories from fat	22.7 Kcal
		% Daily Value*
Total Fat	2.52g	8%
Sodium	190.31mg	16%
Potassium	235.51mg	10%
Total Carbs	11.69g	8%
Sugars	3.51g	28%
Dietary Fiber	1.94g	15%
Protein	1.9g	8%
Vitamin C	9.5mg	31%
Iron	0.6mg	6%
Calcium	11.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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